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extra carb backload, food entry is off, went to china sun buffet had one plate of shit and small plate of dessert. don't know exact cal's
rows x5, lat pulldown x5, stable pulldown x5 seated iso rows x5, bicepts x10 bicept cables x10 200pushups shoulder raises x5
Diet Calendar Entries for 03 March 2015:
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3571 kcal
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Fat: 202.20g | Prot: 202.79g | Carb: 235.43g.
Breakfast: Boiled Egg, Cheddar Cheese, Oscar Mayer Uncured Bacon. Lunch: P.F. Chang's Seared Ahi Tuna Wasabi Salad. Dinner: Fruit Rings, Food Club Orange Sherbert, Chicken Express Chicken Tender, Chinese Pastry (made with Rice Flour). Snacks/Other: Great Value 4% Cottage Cheese, Kroger Grape Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil. more...
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3566 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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