Weigh In record (no journal entry) for 03 March 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2250 kcal
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Fat: 72.60g | Prot: 83.23g | Carb: 213.97g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee (Brewed From Grounds), Meijer Organics Original Creamer. Dinner: blue cheese, ranch, dried cherries, lettuce, sunflower seeds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Fiber One Chewy Bars - Oats & Chocolate. more...
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3166 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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