Weigh In record (no journal entry) for 03 March 2015
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218.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1857 kcal
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Fat: 79.65g | Prot: 106.16g | Carb: 182.37g.
Breakfast: Egg White. Lunch: Enchilada with Cheese and Beef. Dinner: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Other: Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced. more...
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steady weight
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