Weigh In record (no journal entry) for 03 March 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2015:
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1387 kcal
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Fat: 93.84g | Prot: 116.25g | Carb: 27.08g.
Breakfast: Coffee, Beef Bone Broth, Cooked Celery. Lunch: Tea (Brewed), Olive Oil, Cream Cheese, Cooked Asparagus (from Fresh), Black River Sandwich Steaks. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Eden Foods Organic Sauerkraut, Cauliflower, Crab, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Merlot Wine, Cooked Celery, Beef Bone Broth. more...
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2701 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 20 minutes, Washing Car - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Stretching (yoga) - 1 hour, Yoga - 1 hour, Running - 10/mph - 7 minutes, Running - 6/mph - 3 minutes. more...
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gaining 7.0 lb a week
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