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I'm so excited! I'm on my way to reaching my July mini goal! I feel great!
I'm planning a bike trip out to the beaches on Sunday, weather permitting. I'll ride in the rain, but they're calling for thundershowers, and that's were I draw the line.
I've got a mini stay-cation booked for next weekend. Four days off work. Four glorious days filled with biking and walking and swimming and reading!
Diet Calendar Entries for 09 July 2009:
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1204 kcal
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Fat: 28.35g | Prot: 65.73g | Carb: 180.66g.
Breakfast: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Lunch: mozzarella, honey mustard, Organic Italian Salad Mix, oven roasted chicken breast, corn and black bean salsa, whole wheat tortilla, water. Dinner: japanese green tea, Boston Maki, Dynamite Maki. Snacks/Other: water, mini York Peppermint patty, Activia Yogurt - Peach and Cereals. more...
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3088 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes. more...
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