Weigh In record (no journal entry) for 03 March 2015
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1748 kcal
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Fat: 62.47g | Prot: 56.47g | Carb: 260.29g.
Lunch: Apples, Tostitos 100% White Corn Crispy Round Tortilla Chips, Coffee with Cream and Sugar, Peanut Butter Sandwich. Dinner: Cooked Okra, Oatmeal. more...
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3474 kcal
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Activities & Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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