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BF est 9.0%
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151.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1245 kcal
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Fat: 37.42g | Prot: 97.36g | Carb: 146.51g.
Breakfast: blueberries, Flaxseed Seeds, quaker oats, chobani nonfat plain, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Chocolate Brownie. Snacks/Other: apple, cocoa roast almonds, pineapple, meijer nonfat cottage cheese, Beef Jerky, wasabi and soy almonds, extra gum. more...
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losing 14.0 lb a week
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