Weigh In record (no journal entry) for 03 March 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2015:
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1258 kcal
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Fat: 53.21g | Prot: 66.18g | Carb: 124.70g.
Breakfast: Hard-Boiled Egg. Lunch: Lurpak Lightly Salted Spreadable Butter, Morrisons Smoked Salmon Trimmings, Ryvita Sesame Crispbread. Dinner: Bisto Gravy Granules For Chicken, Asda Fresh Tastes Diced Carrot & Swede, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Mashed Potatoes (Whole Milk Added), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Alpen Cherry Bakewell Cereal Bar, Morrisons Semi-Skimmed Milk, Bananas. more...
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1865 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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