Weigh In record (no journal entry) for 03 March 2015
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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965 kcal
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Fat: 30.22g | Prot: 46.53g | Carb: 131.36g.
Breakfast: Jell-O Strawberry, Tim Hortons Coffee Black, Ensure High Protein Vanilla. Lunch: Jell-O Strawberry, Ensure High Protein Vanilla. Dinner: Chapman's Frozen Yogurt Bars, Chicken Stock (Canned). Snacks/Other: Kraft Smooth Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 0.1 lb a week
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