Weigh In record (no journal entry) for 03 March 2015
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227.8 lb
Lost so far: 24.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1926 kcal
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Fat: 82.67g | Prot: 88.31g | Carb: 215.10g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Tomato Sauce, Rotini, Salt, Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Beef, Veal and Pork Meatballs, Baby Spinach. Dinner: Egg Omelet or Scrambled Egg with Cheese, Hulled Sunflower Seeds, Nutella Hazelnut Spread, Country Harvest Flax & Quinoa Bread. Snacks/Other: Isagenix Isadelight Plus, Apples, Grissol Melba Toast. more...
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gaining 0.4 lb a week
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