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After last night I feel like I've been hit by a truck, could only sleep about 4 hours. If this is how you feel when you step away from your diet then holy crap cant do that again. Time to be strong and stop the slippery slope I just threw myself on. I'm losing the weight and I never want to find it again. Lord help me!
Diet Calendar Entries for 03 March 2015:
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630 kcal
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Fat: 41.60g | Prot: 32.28g | Carb: 36.32g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Toasted White Bread, Hashed Brown Potatoes. Dinner: Nature's Harvest Sunflower Kernels, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. more...
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4516 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
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 Comments
Funny, I just commented on another journal entry about the slippery slope and here you are talking about it. Great minds... :)
03 Mar 15 by member: izzypup68
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04 Mar 15 by member: Michael-Anderson
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I mostly get this feeling when I eat fried foods, or when I eat drastically lower or higher calories than I'm accustomed to. If you're lifting weights, this feeling could be coming from a lack of protein in your diet lately, not allowing your body to recover properly. Just a guess of course.
04 Mar 15 by member: Kilajoule
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It happens. Don't beat yourself up. You're moving on and getting back on the wagon! Good luck!
04 Mar 15 by member: kuddyd
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