Weigh In record (no journal entry) for 03 March 2015
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115.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1527 kcal
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Fat: 112.72g | Prot: 75.68g | Carb: 87.27g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds, Salsa, Egg. Lunch: WinCo Foods Frozen Blueberries, Baby Spinach, Kale, Strawberries. Dinner: Atkins Day Break Chocolate Hazelnut Bar, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 4.2 lb a week
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