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charalynnader clothier
Journal
03 Mar 15
charalynnader clothier's Journal, 03 March 2015
charalynnader clothier's Profile
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Weigh In record (no journal entry) for 03 March 2015
208.8 lb
Lost so far:
1.1 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
1334 kcal
Fat: 116.74g | Prot: 60.72g | Carb: 9.18g.
Breakfast:
Jennie-O Turkey Bacon, Fry's Grade AA Medium Eggs, GrapeOla Grape Seed Oil, Spinach.
Lunch:
Kroger mayonnaise olive oil, Fry's Grade AA Large Eggs.
Dinner:
Oscar Mayer Beef Hot Dogs Franks, GrapeOla Grape Seed Oil, Spinach.
Snacks/Other:
Kroger Sharp Cheddar Cheese Snack Cubes.
more...
2556 kcal
Activities & Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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