charalynnader clothier's Journal, 03 March 2015

Weigh In record (no journal entry) for 03 March 2015
208.8 lb Lost so far: 1.1 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:
1334 kcal Fat: 116.74g | Prot: 60.72g | Carb: 9.18g.   Breakfast: Jennie-O Turkey Bacon, Fry's Grade AA Medium Eggs, GrapeOla Grape Seed Oil, Spinach. Lunch: Kroger mayonnaise olive oil, Fry's Grade AA Large Eggs. Dinner: Oscar Mayer Beef Hot Dogs Franks, GrapeOla Grape Seed Oil, Spinach. Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes. more...
2556 kcal Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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