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rest day macros!!
230carbs
180protein
75fat
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2428 kcal
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Fat: 88.80g | Prot: 200.10g | Carb: 220.46g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Almonds, Hershey's Natural Unsweetened Cocoa, Bananas, Egg, Cooked Lentils (Fat Not Added in Cooking), Egg, Oats, Brown Rice, Extra Virgin Olive Oil. Dinner: Almonds, Oats, Barlean's Extra Virgin Coconut Oil, Tilapia (Fish) (Cooked, Dry Heat), Bananas, Egg. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Carrots, Salmon. more...
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losing 0.8 lb a week
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