wnddncr's Journal, 03 March 2015

Weigh In record (no journal entry) for 03 March 2015
110.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:
1036 kcal Fat: 26.34g | Prot: 44.43g | Carb: 152.00g.   Breakfast: Ovaltine Classic Malt Mix, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Publix 100% Real Grated Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Keebler Club Crackers Original, Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Healthy Choice Premium Mocha Swirl Bars. more...
1387 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Reading - 2 hours, Standing - 1 hour, Showering - 15 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 3.5 lb a week

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