Weigh In record (no journal entry) for 03 March 2015
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1608 kcal
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Fat: 44.99g | Prot: 46.06g | Carb: 260.94g.
Breakfast: Bananas, Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: HEB Sliced Provolone Cheese, HEB Black Forest Ham, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend. Dinner: Sushi. Snacks/Other: Toll House Chocolate Chip Cookie, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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gaining 2.8 lb a week
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