Beachken's Journal, 03 March 2015

180.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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2708 kcal

Fat: 74.36g | Prot: 109.81g | Carb: 369.75g.   Breakfast: Bananas, Almond Breeze, Stevia, protein powder, Strawberries, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Souplantation Won Ton Chicken Happiness, Souplantation Buttermilk Cornbread, Souplantation Wildly Blue Blueberry Muffin, Souplantation Chocolate Brownie Muffin, Souplantation Vanilla Soft Serve, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Souplantation Deep Kettle House Chili. Dinner: Pork Loin (Tenderloin), Freshlike Mixed Vegetables. Snacks/Other: Unsweetened Iced Tea, Cabernet Sauvignon Wine, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...