Weigh In record (no journal entry) for 03 March 2015
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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798 kcal
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Fat: 15.64g | Prot: 112.78g | Carb: 64.45g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk. Lunch: Zevia Ginger Root Beer, Pure Protein Chocolate Peanut Butter, Cooked Brussels Sprouts, Safeway Broccoli & Cauliflower Winter Mix, Premier Protein High Protein Shake. Dinner: Zevia Ginger Root Beer, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli & Cauliflower Winter Mix. more...
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steady weight
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