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Here's to a Terrific Tuesday. Planned my food, I am working out as soon as I log out and I have forgiven myself for yesterday's treatment to my body. On to a brighter day. Go Fat Secret! Thanks for being Here for all of us!
Diet Calendar Entries for 03 March 2015:
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1906 kcal
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Fat: 86.99g | Prot: 75.90g | Carb: 188.96g.
Breakfast: Nutiva Organic Chia Seed, Bananas, So Delicious Coconut Milk Unsweetened, Vega One All-in-One Nutritional Shake - Chocolate, Coffee with Cream, Better Oats Oat Revolution - Maple & Brown Sugar, Strawberries with Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Costco Chicken Caesar Salad. Dinner: Heartland Whole Wheat Penne Pasta, Butter, Kroger Finely Shredded Parmesan Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Lay's Classic Potato Chips (28.3g), Shock Top Pumpkin Wheat. more...
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2128 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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