Weigh In record (no journal entry) for 03 March 2015
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137.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1301 kcal
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Fat: 90.88g | Prot: 87.80g | Carb: 38.04g.
Breakfast: Crunchmaster Toasted Sesame Rice Crackers, Coffee (made from Ground), Cream (Half & Half), Cello Variety Pack Cracker Cut Slices, Citterio Prosciutto. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Wild Harvest Organic Spring Mix Salad, Trader Joe's Organic Chicken Drumsticks. more...
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2297 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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