Weigh In record (no journal entry) for 03 March 2015
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212.8 lb
Lost so far: 5.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1398 kcal
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Fat: 45.28g | Prot: 91.44g | Carb: 152.57g.
Breakfast: Whole Wheat Bagel, Smoked Chinook Salmon, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plant Fusion Plant Fusion - Vanilla Bean, Organic Food Bar Protein, Aquafina Water (16.9 oz). Lunch: Five Star Gourmet Chicken Caesar Salad. Snacks/Other: Reese's Miniature Peanut Butter Cups, San Pellegrino Sparkling Mineral Water. more...
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losing 1.0 lb a week
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durka's weight history
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