dennisdbrb's Journal, 03 March 2015

161.5
161.2 lb Lost so far: 25.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2015:
230 kcal Fat: 9.00g | Prot: 14.00g | Carb: 24.00g.   Breakfast: Fisher Chopped Walnuts, Activia Greek Yogurt Vanilla. more...
steady weight

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