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I have as much muscle as I have ever had on not my best diet. Lifting heavy
and massive snow shoveling have put me in pretty good shape. I will reduce
my fats and sugars and see where I go.
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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