Weigh In record (no journal entry) for 03 March 2015
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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435 kcal
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Fat: 9.31g | Prot: 42.97g | Carb: 51.02g.
Breakfast: Black Tea, Gala Apple (Medium). Lunch: Diced Tomatoes with Green Pepper & Onion, Ground Beef (95% Lean / 5% Fat). Dinner: Old London Melba Snacks Spicy 3 Pepper, Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Strawberries. more...
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losing 2.3 lb a week
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