Rockiesfan's Journal, 03 March 2015

Thank you everyone :)

What a kick ass workout this morning I did Agility X 33 minutes of trying to have some agility moving and moving faster in different directions changing directions fun and tough.

Diet Calendar Entries for 03 March 2015:
1967 kcal Fat: 73.22g | Prot: 136.80g | Carb: 201.03g.   Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Frankfurter or Hot Dog with Chili on Bun, Corn On The Cob with Butter, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
2899 kcal Activities & Exercise: Agility X - 33 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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Comments 
Nothing like a hard workout to make you feel alive. Nice going. 
03 Mar 15 by member: jmb3450
Great Job. Maybe someday i can make myself get off my pillow in the am and get in a workout. I dream of working out, lol Does that count. :) 
03 Mar 15 by member: Nikihampton

     
 

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