William Shirley's Journal, 03 March 2015

Weigh In record (no journal entry) for 03 March 2015

193.2 lb Lost so far: 0.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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William Shirley's weight history