Lbd0422's Journal, 03 March 2015

170.5 lb Lost so far: 39.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 43.62g | Prot: 82.58g | Carb: 219.22g.   Breakfast: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Roasted Broiled or Baked Chicken Breast, NutriSystem Chocolate Chip Granola Bar. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Fudge Graham Bar (50g), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Calavo Avocado, Birds Eye Steamfresh Mixed Vegetables, Cornbread (Home Recipe), NutriSystem Mushroom Risotto. Snacks/Other: Nutrisystem Thin Mint Crisp Bar. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...