Weigh In record (no journal entry) for 03 March 2015
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126.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1933 kcal
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Fat: 95.51g | Prot: 59.82g | Carb: 216.86g.
Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Great Value Garlic Bread, Smoked Sausage Alfredo. Snacks/Other: Jif Creamy Peanut Butter, Twix Twix Minis, Snickers Snickers Bar (Miniatures), Sugar, Coffee, Cream Substitute (Powdered), Banana. more...
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1968 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 5 hours and 55 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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