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I been having a hard time controlling what and how much I eat. I been feeling depressed abt life, where it seems like it's headed, thinking about my ex that I'm still in love with, n he keeps playing with my emotions. N this weight is just getting down on me. I just want to clear my head, have motivation to go to the gym, n push myself a little harder in order to get results.
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357.0 lb
Lost so far: 4.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1828 kcal
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Fat: 56.93g | Prot: 43.79g | Carb: 284.27g.
Breakfast: 100% Whole Wheat Bread, Heart Right Fat Free Milk, Cinnamon Crunch Cereal, Cap'n Crunch Cereal, 100% Liquid Egg Whites. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Butter Pecan Ice Cream, Orange Juice No Pulp, Bugles Original. more...
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gaining 0.6 lb a week
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