zalman1949's Journal, 03 March 2015

bs 128
n. 0

bs. 128
r. 0
n. 35
r
241.5 lb Lost so far: 27.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2015:
1579 kcal Fat: 82.65g | Prot: 27.18g | Carb: 187.10g.   Breakfast: Borden Shredded Cheddar Cheese, Trader Joe's Gluten Free Pancake & Waffle Mix. Lunch: Green Giant Just For One - Cheesy Rice & Broccoli, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Pik-Nik Original Shoestring Potatoes, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Golden Flake Cheddar Cheese Puff Corn, Whole Foods Market Little Bites Dark Belgian Chocolate, Kellogg's Pop-Tarts Frosted - Strawberry, Hershey's Milk Chocolate Kisses, Golden Flake Cheddar Cheese Puff Corn. more...
losing 18.9 lb a week

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