Sasaen01's Journal, 13 June 2011

165.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 21.80g | Prot: 50.80g | Carb: 245.50g.   Breakfast: French Vanilla Coffee, Honey Wheat English Muffins, Simply Fruit Apricot, Water. Lunch: Fresh Mixers Sweet Hickory BBQ Chicken. Dinner: Complete Meals Sweet & Tangy Chicken BBQ. Snacks/Other: lean cuisine thai style, Dove Hot Chocolate, Teddy Grahams Cinnamon Graham Snacks, Craisins. more...

2556 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...