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I made the most amazing lower sodium Lentil and Veggie soup to go with my dinner. 1 serving is 1 cup, has 118 Calories-30 from fat, 125 mg sodium. It was so good. I tried to enter it into my fat secret but it did not give me what I needed to be able to share it with you. I had it with baked chicken breast and California mix vegetables. Had yogurt for dessert. Yum
Diet Calendar Entry for 02 March 2015:
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1135 kcal
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Fat: 23.09g | Prot: 84.11g | Carb: 161.53g.
Breakfast: Onions, Bananas, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Cheerios Protein Cinnamon Almond. Lunch: 100% Whole Wheat Bread, Sargento String Cheese Mozzarella Cheese Snacks, Hillshire Farm Honey Ham. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), No Name California Blend Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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