Kman24's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2011:
2202 kcal Fat: 31.61g | Prot: 187.13g | Carb: 296.76g.   Breakfast: Cool Whip Whipped Topping Lite, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Strawberries , malted milk original, Instant Oatmeal - High Fiber Cinnamon Swirl, Casein Protein. Lunch: Original Potato Chips, Smart White, miracle whip, Ranch Veggie Dip, Deli Fresh Oven Roasted Shaved Turkey Breast, Cucumber (Peeled) , Iceburg Lettuce. Dinner: Chicken Breast Meat (Broilers or Fryers) , Brown Rice. Snacks/Other: Casein Protein, Fitness Fiber, Extra Classic Bubble Gum, Water , Milk (1% Lowfat with Added Vitamin A) , Bananas , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Cheese Heads String Cheese Sticks, Carbo Gain Maltodextrin, G2 Low Calorie Electrolyte Grape Beverage (Cup), ON Glyco-Maize, Dextrose . more...
2690 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes. more...
on diet Kman24's own diet  

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