Kman24's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2011:
2202 kcal Fat: 31.61g | Prot: 187.13g | Carb: 296.76g.   Breakfast: Casein Protein, malted milk original, Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cool Whip Whipped Topping Lite. Lunch: Cucumber (Peeled) , Iceburg Lettuce, miracle whip, Ranch Veggie Dip, Original Potato Chips, Deli Fresh Oven Roasted Shaved Turkey Breast, Smart White. Dinner: Brown Rice, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Bananas , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Carbo Gain Maltodextrin, Water , Casein Protein, Fitness Fiber, Light Cheese Heads String Cheese Sticks, Extra Classic Bubble Gum, G2 Low Calorie Electrolyte Grape Beverage (Cup), ON Glyco-Maize, Dextrose . more...
2690 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes. more...
on diet Kman24's own diet  

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