Kman24's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2011:
2202 kcal Fat: 31.61g | Prot: 187.13g | Carb: 296.76g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , malted milk original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Strawberries , Cool Whip Whipped Topping Lite, Casein Protein. Lunch: miracle whip, Original Potato Chips, Smart White, Ranch Veggie Dip, Cucumber (Peeled) , Deli Fresh Oven Roasted Shaved Turkey Breast, Iceburg Lettuce. Dinner: Chicken Breast Meat (Broilers or Fryers) , Brown Rice. Snacks/Other: Water , G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Cheese Heads String Cheese Sticks, Extra Classic Bubble Gum, Dextrose , Carbo Gain Maltodextrin, ON Glyco-Maize, Bananas , Milk (1% Lowfat with Added Vitamin A) , Casein Protein, Fitness Fiber. more...
2690 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes. more...
on diet Kman24's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported Rckc's Journal Entry.
knitforfun updated their Exercise Diary.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
FiveTwoCowboy commented on Nightwillow416's Journal Entry.
PGM012197 commented on warrenwinter's Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Catgirl14 recorded a Journal Entry.
PoulC and chrisemchris are now buddies.