Allgreen's Journal, 03 March 2015

Ty
181.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:
3836 kcal Fat: 197.37g | Prot: 160.35g | Carb: 355.35g.   Breakfast: Tropicana Smooth Orange Juice, Greggs Sausage Rolls, Walkers Ready Salted Crisps (25g), Walkers Cheese & Onion Crisps (25g), Walkers Prawn Cocktail Crisps (25g), Green Beans with Mushrooms and Balsamic Vinegar, Ginger Spiced Sweet Potatoes, Onion and Mushroom Soup. Lunch: Potato Chips, Pickles. Dinner: Organic Challah with Raisins, Coffee with Milk and Sugar, Toasted Challah Egg Bread, Egg. Snacks/Other: Newman's Own Balsamic Vinaigrette Dressing, Albertsons French Bread, Brewers Fayre Chicken & Bacon Salad, Brewers Fayre Beef Stew & Cobbler. more...
3482 kcal Activities & Exercise: Ugh - 4 hours, Walking (moderate) - 3/mph - 4 hours, Crossfit - 1 hour, Yoga (Hot) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight



     
 

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