Kman24's Journal, 13 June 2011

Finished few month Bulk up Program to pack on some more Lean Muscle Mass... Time to cut again & lose the excess Fat & get my Body Fat percentage down :-)
216.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2011:
2202 kcal Fat: 31.61g | Prot: 187.13g | Carb: 296.76g.   Breakfast: Cool Whip Whipped Topping Lite, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Strawberries , malted milk original, Instant Oatmeal - High Fiber Cinnamon Swirl, Casein Protein. Lunch: Smart White, Cucumber (Peeled) , Iceburg Lettuce, miracle whip, Ranch Veggie Dip, Deli Fresh Oven Roasted Shaved Turkey Breast, Original Potato Chips. Dinner: Brown Rice, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Bananas , Carbo Gain Maltodextrin, Light Cheese Heads String Cheese Sticks, Water , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Casein Protein, Fitness Fiber, Extra Classic Bubble Gum, G2 Low Calorie Electrolyte Grape Beverage (Cup), ON Glyco-Maize, Dextrose . more...
2690 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes. more...
on diet Kman24's own diet  

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