Weigh In record (no journal entry) for 02 March 2015
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248.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1790 kcal
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Fat: 65.12g | Prot: 97.15g | Carb: 210.28g.
Breakfast: Borden Fat Free American Cheese Singles, HomeMaker Premium Florida Squeezed Orange Juice, Boiled Egg, Colombianas Crakeñas Saltin Integral. Lunch: Papaya, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Great Value Romaine Lettuce, Skinless Chicken Breast, White Potatoes (Flesh and Skin). Dinner: Jalapeno Peppers, Tomatoes, StarKist Foods Chunk Light Tuna in Water, Cheddar Cheese, Mission Garden Spinach Herb Tortilla Wraps, Lay's Oven Baked Sour Cream & Onion Chips (Package). Snacks/Other: Grapes, Hershey's Kisses Hugs. more...
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2745 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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