Weigh In record (no journal entry) for 03 March 2015
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153.0 lb
Lost so far: 3.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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667 kcal
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Fat: 53.76g | Prot: 15.12g | Carb: 39.57g.
Breakfast: Milk (Nonfat with Added Vitamin A), Muesli. Lunch: Olive Oil , Cadbury Dairy Milk Chocolate, Baby Carrots, Cauliflower, Macro Almonds, Avocados. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 6 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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