phgeek's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015

Diet Calendar Entries for 02 March 2015:
2681 kcal Fat: 113.61g | Prot: 175.25g | Carb: 264.24g.   Breakfast: Wawa Sizzli Croissant with bacon sandwich, Cream (Half & Half). Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Dannon Light & Fit Greek - Peach, Sweet Red Peppers, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Steak. Snacks/Other: 1% Fat Milk, Raspberries, Avocados, Dannon Light & Fit Greek - Peach, Apples, Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Bananas. more...
3761 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 48 minutes, Standing - 1 hour and 35 minutes, Tennis - 30 minutes, Resting - 5 hours and 42 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 5 hours. more...

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