Michell2's Journal, 02 March 2015

194.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 47.62g | Prot: 78.97g | Carb: 134.47g.   Breakfast: Dannon Oikos Triple Zero Strawberry, Best Yet Mixed Berries. Lunch: Sun Chips Sun Chips: Garden Salsa, Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Nabisco Honey Maid Graham Crackers, Chicken Breast. more...

2683 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...