Weigh In record (no journal entry) for 02 March 2015
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2015:
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1074 kcal
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Fat: 68.70g | Prot: 86.26g | Carb: 35.28g.
Breakfast: GNC Total Lean Shake. Lunch: Deep-Fried Pork Rinds, Beach Road Meats & Deli Kiebasa, Costco Asiago Cheese Costco Asoago Cheese, Tomatoes Hot House Vine Ripen. Dinner: Cooked Celery, Cooked Broccoli, Safeway Kitchens Cauliflower (without Salt, Drained, Cooked, Boiled), Balderson Old Cheddar Cheese, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Lactantia Whipping Cream 35%, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 9.8 lb a week
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