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Just putting my mind and heart in believing myself and this process. I know that I need to change the mind that created this problem . That is my mission and purpose.
Diet Calendar Entries for 02 March 2015:
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1156 kcal
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Fat: 44.05g | Prot: 39.71g | Carb: 156.64g.
Breakfast: Toasted Bagel, Cream Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Coca-Cola Diet Coke (Can), Gulden's Spicy Brown Mustard, Cracker Barrel Sharp Cheddar Cheese Slices, Lettuce, Deli Sliced Ham, Mrs Baird's 100% Whole Wheat Bread. Dinner: Italian Salad Dressing, House Salad, Oatmeal Cookies (with Raisins). more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Meditation - 30 minutes. more...
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 Comments
Yes, it is a matter of making up your mind you are ready for change - then the rest is sort of easy.
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