Weigh In record (no journal entry) for 02 March 2015
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1837 kcal
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Fat: 97.43g | Prot: 106.65g | Carb: 130.55g.
Breakfast: Cooper Sharp American Cheese, Scrambled Egg (Whole, Cooked), Thomas' Whole Wheat English Muffin. Lunch: Breakstone's All Natural Sour Cream, Kirkland Signature Organic Salsa - Medium, Brown Rice, Kraft Natural Finely Shredded Triple Cheddar Cheese, Perdue Boneless Skinless Chicken Breast, butter Imperial 53% Vegetable Oil Spread. Dinner: Great Value Tater Tots, Kirkland Signature Fully Cooked Bacon, Cooper Sharp American Cheese, Ground Beef (Cooked). Snacks/Other: Snickers 2 to Go, Dole Bananas. more...
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2785 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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