Weigh In record (no journal entry) for 02 March 2015
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223.3 lb
Lost so far: 10.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1356 kcal
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Fat: 65.59g | Prot: 67.28g | Carb: 139.10g.
Lunch: Meijer Mixed Fruit with Cherry, Kirkland Signature Peanut Butter Filled Pretzels, Jif Extra Crunchy Peanut Butter, Jelly (All Flavors), Nature's Own 100% Whole Wheat Bread. Dinner: Vegetable Beef Soup (Home Recipe), Meijer 2% Milk, Cottage Cheese , Meijer 2% Milk. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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gaining 3.0 lb a week
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