Weigh In record (no journal entry) for 02 March 2015
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162.2 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1709 kcal
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Fat: 73.72g | Prot: 53.83g | Carb: 216.00g.
Breakfast: Cheese Horn, Strawberry Gelatin Snack. Lunch: White Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Enriched Hot Dog Buns, Tomato Ketchup, Hot Dogs. Snacks/Other: Milk Chocolate Bar with Almonds. more...
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losing 2.8 lb a week
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