Sixroys's Journal, 02 March 2015

194.0 lb Lost so far: 23.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 63.00g | Prot: 102.50g | Carb: 173.00g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Perdue Short Cuts Carved Chicken Breast Original Roasted, Organic Girl Baby Spring Mix, Kellogg's Rice Krispies Treats (22g). Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Dannon Light & Fit Greek - Vanilla, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...

2596 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...