zest7's Journal, 02 March 2015

206.6 lb Lost so far: 9.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

213 kcal

Fat: 5.47g | Prot: 9.75g | Carb: 32.17g.   Breakfast: Black Tea, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2873 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...