shadowx1110's Journal, 02 March 2015

325.0 lb Lost so far: 0 lb.    Still to go: 175.0 lb.    Diet followed poorly.

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1289 kcal

Fat: 91.57g | Prot: 89.23g | Carb: 24.86g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Spaghetti Squash, Pork, loaded cauliflower casserole. Dinner: Cooked Spaghetti Squash, Beef Meatballs. Snacks/Other: Mozzarella Cheese, Powerade Zero Fruit Punch (Bottle), Water. more...

4620 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...