nastaciasmith's Journal, 02 March 2015

I need to get back in control, this is the time is my DIET where i usually give up, and go back to my old ways, im anxious and want to literally go eat everything in the refridgerator, sigh......I NEED HELP

Diet Calendar Entry for 02 March 2015:
2160 kcal Fat: 68.90g | Prot: 167.44g | Carb: 189.53g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Tyson Foods Boneless Skinless Chicken Breast Strips, Banana Chips, Crystal Light Crystal Light on the Go Sugar Free Packets, Cheeseburger with Tomato and/or Catsup on Bun, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Crystal Light Crystal Light on the Go Sugar Free Packets, Tyson Foods Boneless Skinless Chicken Breasts, Kroger 100% Orange Juice, Crystal Light Crystal Light on the Go Sugar Free Packets, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Chicken Curry, Turkey Neck Meat, Turkey Neck Meat, White Rice. more...

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Comments 
Have you set any goals for yourself? That seems to work for many people. Post here. There's always someone who will respond.  
02 Mar 15 by member: ClassicRocker
Seems a lot of us are feeling the same way right now. Here's something to think about: a craving lasts only 20 seconds or so. We just have to keep that in mind...  
02 Mar 15 by member: carol in kinderhook

     
 

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