Weigh In record (no journal entry) for 02 March 2015
|
295.6 lb
Lost so far: 94.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2015:
|
688 kcal
|
Fat: 13.87g | Prot: 90.84g | Carb: 48.11g.
Breakfast: Kroger Crab Select. Lunch: Publix Lean Ground Turkey Breast, Perdue Ground Chicken Breast. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfucito's weight history
|