Weigh In record (no journal entry) for 02 March 2015
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2739 kcal
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Fat: 61.01g | Prot: 290.53g | Carb: 245.14g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
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gaining 6.3 lb a week
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